As great as Xmas is… we all know the down side of it. And that is we all tend to over indulge in delicious foods and too much drinking! Then before you know it an extra 3-5kg (or more!) of … Continue reading →

Protein balls (makes approx 18) 1 & 1/2 cups of mixed nuts Pecan nuts, walnuts 1 cup almond meal 1 cup of chopped pitted dates 3 scoops summit whey protein powder 1 dessert spoons cocoa powder 1 table spoon honey … Continue reading →

Hi all, it’s Marty here. I just thought I’d drop you a line and see how things are going with your training and fitness. I know at this time of year I find it much harder to stay motivated and … Continue reading →

When Body Overhaul Personal Trainers are asked what we think is the best cardio to do for general fitness and fat loss, we rarely ever tell our client’s to jump on the stationary bike or cross-trainer! If you’re like us … Continue reading →

You’ve probably all heard that breakfast is the most important meal of the day – and this is true for 2 reasons: 1. It breaks the fast from sleeping the night before (fasting will slow your metabolism) and will stimulate … Continue reading →

The best fat burning and body sculpting exercises typically rev the heart rate up and cause you to be short of breath. In order to accomplish this, you need to work the larger muscle groups. For example, you won’t get … Continue reading →