WOD – Wednesday 180412

April 17, 2012

 

20 min AMRAP

10 Ring rows

20 Wall ball

400m run

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About Marty & Luke

Marty and Luke operate Body Overhaul Personal Training on the Sunshine Coast, Queensland. We're dedicated to helping you achieve your fittest, strongest leanest physique ever! Whether it's weight loss, muscle strength or a more healthier lifestyle, we'll do everything we can to help you get there.
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3 Responses to WOD – Wednesday 180412

  1. Luke says:
    April 18, 2012 at 7:28 am

    Scaled
    Kaz B 5 + 20 WB
    Marion 5 + 150m run
    Rxd
    Pedro 5 +10 ring rows
    Christine 5 + 10 ring rows
    Linda 7

    Reply
  2. Luke says:
    April 18, 2012 at 9:18 am

    Terri 4 + 10RR+20WB+350m
    Flick 4 + 10RR
    Sarah 4
    Shira 6 + 10WB+175m
    Jayde 6
    Zoe 5 + 10WB+200m
    Glenn 4 +7RR+10WB (10wb onlys)
    Chel 5+10RR+10WB
    Belinda 4
    Matt 4+7RR

    Reply
  3. Luke says:
    April 18, 2012 at 9:19 am

    Matt 4+7RR+400m

    Reply

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