WOD – Tuesday 170412

April 16, 2012

 

Thruster

5 sets of 5 reps

Build up to a max set of 5 on the last set

Met Con

15 m barbell O/head walking lunge

21 Burpees

5 rounds for time

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About Marty & Luke

Marty and Luke operate Body Overhaul Personal Training on the Sunshine Coast, Queensland. We're dedicated to helping you achieve your fittest, strongest leanest physique ever! Whether it's weight loss, muscle strength or a more healthier lifestyle, we'll do everything we can to help you get there.
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2 Responses to WOD – Tuesday 170412

  1. Luke says:
    April 16, 2012 at 9:03 pm

    Flic RXD 16:50
    Alana RXD 19:08
    Terri RXD 18:43
    JOdie 10kg, half B 18:22
    Jules 10kg half B 18:08
    Jayde 5kg half B 19:21
    Zoe 5kg half B 19:40
    Sarah 10kg 19:17

    GREAT WORK LADIES!!!!

    Reply
  2. Luke says:
    April 17, 2012 at 9:14 am

    Pedro RXD 14.30
    Chippy RXD 11.45
    Glenno 10kg 20.58
    Shuz 10kg half B 12.35
    Kaz F 5kg 16.45

    Reply

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