WOD – Friday 130412

April 12, 2012

 

Overhead Squat

Build up to a max set of 3 reps over as many sets needed

then…

9 Deadlift (60kg/40kg)

6 Power clean (60/40)

3 Push jerk (60/40)

5 rounds for time

Post OHS max and time to comments

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About Marty & Luke

Marty and Luke operate Body Overhaul Personal Training on the Sunshine Coast, Queensland. We're dedicated to helping you achieve your fittest, strongest leanest physique ever! Whether it's weight loss, muscle strength or a more healthier lifestyle, we'll do everything we can to help you get there.
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One Response to WOD – Friday 130412

  1. Marty & Luke says:
    April 13, 2012 at 11:17 am

    Julie 8.30. deadlift 40kg PC & PJ 20kg
    Christine 7.02 deadlift 60kg PC & PJ 20kg
    Linda 7.11 deadlift 40kg PC & PJ 30kg
    Dano 11.14 deadlift 40kg PC & PJ 25kg
    Pedro 8.25 deadlift 60kg PC & PJ 30kg/55kg x 3 OHS
    Chook 8.00 deadlift 40kg PC & PJ 25kg/25kg x 3 OHS
    Shez 7.18 deadlift 40kg PC & PJ 25kg/40kg x 2 OHS
    Steve 9.12 deadlift 60kg PC & PJ 40kg/60kg x 3 OHS

    Reply

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